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Nomfluence
  • Restaurants
    • Chinese
    • Brunch
    • Impressing Guests
    • Michelin-Starred Restaurants in Shanghai
    • Best of Shanghai
  • Bars
  • Guides
  • Directory
  • Book Now!
  • About
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Rachel Gouk

503 posts
Rachel Gouk has been writing about food and drink in Shanghai since 2011. She is a food critic, writer, photographer, and F&B consultant based in Shanghai. Nomfluence was founded in May 2018 as a means to express her love for the Shanghai F&B scene. Follow her blog www.nomfluence.com or on Instagram @nomfluence.

Eat This: BBQ Thursdays at Cages Shanghai

The barbecue at Cages is legit. And if you haven’t been to or heard about Cages Bar & Sports, you’re missing out on one of the most epic sports bars in Shanghai.
Rachel Gouk
  • May 10, 2023
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In Photos: FEAST Food Festival 2019

Photo recap of FEAST Food Festival 2019, Shanghai.
Rachel Gouk
  • June 3, 2019
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Chefs Answer: Crazy Diner Requests

Diners often ask for special requests, but these go beyond love messages drawn on food and wedding rings in champagne glasses.
Rachel Gouk
  • May 13, 2019
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The Shanghai Scoop – Food & Drink News (May 2019)

The latest: Asian-Latin fusion, a nightclub, aperitivo cocktail bar, and more. Add to that a few relocations and closures.
Rachel Gouk
  • May 11, 2019
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Shanghai Café: New All-Day Breakfast Menu at Egg

Popular all-day café EGG’s new menu is all about the breakfast sandwich, from the egg-smothered open-faced variety to their version of the Chinese shaobing.
Rachel Gouk
  • May 10, 2023
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5 New Shanghai Restaurants You Might Have Missed (May 2019)

New restaurants: 37 Steakhouse & Bar, Dao Jiang Hu, Da Yi Seafood Hot Pot, Hunter Gatherer Open Kitchen, and Le Xuan.
Rachel Gouk
  • January 31, 2023
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Trends: The Current State of Gin

Gin is having a revival, and has been for the last five years. The three big trends include experiential classes, pink gin, and China’s growing market.
Rachel Gouk
  • December 27, 2019
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Frasca Italian Restaurant: Pasta and Josper Meats (Closed)

Chef Marino D’Antonio puts his touch on Italian restaurant Frasca at the Middle House. Go here for the pastas, especially the duck ragu.
Rachel Gouk
  • July 22, 2025
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Restaurant News: Pelikan To Close, BOR to Open

Nordic eatery Pelikan will soon close. Chef Kasper Pedersen is placing his team into a new concept—BOR Eatery, opening May 2019.
Rachel Gouk
  • May 10, 2023
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8 Shanghai Chefs Answer: “Why Do Chefs Hate Brunch?”

Brunch. It’s the meal chefs love to hate. It’s the busiest service with the lowest average check and the unruliest diners. Here’s what chefs had to say.
Rachel Gouk
  • October 9, 2019
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